Circuit Training 24.05.2024

venerdì 24 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
AMRAP 15′di:

  • 1 Hang Squat Clean @40/27,5 Kg. (90/60 lbs.) (+1 rip ogni giro) 
  • 2 KB American Swings @24/16 Kg. (53/35 lbs.) (+2 rip) 
  • 3 Ball Slams @15/10 Kg. (33/22 lbs.) (+3 rip) 
  • 4 V Sit-Ups (+4 rip) 
  • 5 Double Unders/15 Singles (+5/15 rip)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Push-Ups
  • Sit-Ups
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