Circuit Training 23.05.2024

giovedì 23 Maggio 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
TEAM WOD (x2)
AMRAP 20′ di:

  • 10 Pull-Ups/15 Ring Rows
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 5 Inverted Burpees
  • 10 Toes To Bars
  • 15 KB American Swing @24/16 Kg. (53/35 lbs.)

CORE WORK
4 giri di:

  • 30″ Russian Twists
  • 30″ Alt. Leg Raises
  • 30″ Plank Hold
IMG 20240523 224452 861

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