Circuit Training 22.05.2024

mercoledì 22 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 5 Inchworms
  • 20 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
AMRAP 18′ di:

  • 2 Burpees (+2 rip ogni giro)
  • 4 V Sit-Ups (+4 rip)
  • 6 Push-Ups (+6 rip)
  • 8 Air Squats (+8 rip)
  • 10 Double Unders/Tuck Jumps (+10 rip)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Pinguini
Circuit Training 22.05.2024

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