Circuit Training 21.05.2024

martedì 21 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 5 Burpees
  • 10 Plank to Push-Ups
  • 15 Air Squats

METCON
EMOM 16′ (4 giri totali):

  • Minuto 1: 20 KB American Swings @16/12 Kg. (35/25 lbs.)
  • Minuto 2: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 3: 30 Sit-Ups
  • Minuto 4: 30 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Superman Hold
  • Plank Hold
Circuit Training 21.05.2024

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1 Commento

  1. Claudia 16R
    Letizia 16R
    Fabio 16R
    Coach 16R
    Fede 13R
    Alberto 13R
    Mirko 13R
    Debora 12R
    Luca 12R
    Andrea 11R

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