Circuit Training 20.05.2024

lunedì 20 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 10 Air Squats
  • 10 Push-Ups
  • 10 Crunches Completi

METCON
TEAM WOD (team da 2, gli atleti alternano gli esercizi)
8 giri (TIME CAP 20′) di:

  • 5 Box Jump Overs @60/50 cm. (24/21 in.)
  • 10 Pull-Ups/15 Ring Rows
  • 15 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups
  • 25 Double Unders

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Lateral Plank Hold
IMG 20240520 220349 481

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