Circuit Training 18.05.2024

sabato 18 Maggio 2024 - Blog

WARM UP
3 giri di:

• 1′ Rope Jumps
• 30″ Shoulder Taps
• 30″ Plank Hold

METCON
40 giri (40″ lavoro – 20″ pausa) di:
(TIME CAP 25′)

• 1 Burpees
• 2 Air Squats
• 3 Push-Ups HR
• 4 Affondi alternati (Dx+Sx=2)

CORE WORK
3 giri di:

• 1′ Toes To Bars
• 1′ Double Unders
• 1′ Sit-Ups
• 1′ Riposo

RFT, Stazioni