Circuit Training 17.05.2024

venerdì 17 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 10 Plank To Push-Ups
  • 10 Leg Raises
  • 10 Affondi Laterali

METCON
6 giri di (TIME CAP 20′):

  • 6 Inverted Burpees
  • 12 (per braccio) KB One Side Bent Over Row @24/16 Kg. (53/35 lbs.)
  • 18 V Sit-Ups
  • 24 Double Unders (60 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
IMG 20240517 220459 542

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