Circuit Training 16.05.2024

giovedì 16 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Sit-Ups
  • 20 Clapping Jacks

METCON
TEAM WOD (x2)
AMRAP 18′ di
:

  • 10 Front Squats @50/30 Kg. (110/65 lbs.) 
  • 20 Toes To Bars
  • 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 40 V Sit-Ups 
  • 50 Double Unders (x3 Singles) 
  • 40 Push-Ups HR 
  • 30 Deadlifts @50/30 Kg. (110/65 lbs.) 
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 10 Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Scissor Kicks
IMG 20240516 205533 110

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