Circuit Training 15.05.2024

mercoledì 15 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
AMRAP 20′ di:

  • 10 Toes To Bars/20 V Sit-Us 
  • 15 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 25 Sit-Ups
  • 30 Double Unders (x3 Singles)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
IMG 20240515 202759 275

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1 Commento

  1. Coach 5R+25 Rx’d
    Sara 4R+70 Rx’d
    Letizia 4R+55 Rx’d
    Samu 4R+15 Rx’d
    Brunella 3R Rx’d
    Manuel 2R+45 SCALED

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