Circuit Training 11.05.2024

sabato 11 Maggio 2024 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON
AMRAP 18′ di:

  • 7 Pull-Ups/Ring Rows
  • 14 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 21 Toes To Bars
  • 28 Double Unders (84 Singles)

CORE WORK
5 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
IMG 20240511 152351 384

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