Circuit Training 10.05.2024

venerdì 10 Maggio 2024 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 20 Leg Raises
  • 10 Push-Ups

METCON
EMOM 10′ di:

  • DISPARI: 5 Wall Climbs
  • PARI: 12 Toes To Bars

POI (2′ RIPOSO)
EMOM 10′ di:

  • DISPARI: 10 Inverted Burpees
  • PARI: 15 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

  • 50 Pinguini
  • 50 Sit-Ups
IMG 20240510 224326 734

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