Circuit Training 09.05.2024

giovedì 9 Maggio 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
AMRAP 20′ di:

  • 5  Burpees
  • 10 Push-Ups HR
  • 15 V Sit-Ups
  • 20 Air Squats su Med Ball
  • 25 Cross Body Toe Taps (Dx+sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Russian Twists
IMG 20240509 214742 473

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