Circuit Training 08.05.2024

mercoledì 8 Maggio 2024 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 10 Russian Twists (Dx+Sx=1)
  • 5 Sprawls

METCON
4 giri di (TIME CAP 25′):

  • 10 Pull-Ups/Ring Rows
  • 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
  • 30 V Sit-Ups
  • 40 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Superman Hold
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