Circuit Training 07.05.2024

martedì 7 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 15 Leg Raises
  • 15 Shoulder Taps

METCON
TEAM WOD (x2)
AMRAP 18′:

  • 6 Push Presses @50/30 Kg. (110/65 lbs.)
  • 12 Box Jump Overs @60/50 cm. (24/21 in.)

Gli atleti si alternano i giri completi.

CORE WORK

  • 100 Crunches Completi
  • 100 Russian Twists (Dx+Sx=1)
IMG 20240507 215434 587

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1 Commento

  1. Carlo-Coach 17R+8 Rx’d
    Claudia-Giulia 17R Rx’d
    Fabio-Andrea 17R+13 Rx’d/@40Kg.
    Fede-Debora 14R+9 @22,5Kg.
    Mirko-Alberto 14R @40Kg.
    Mauro-Luca 10R+6 @40Kg.

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