Circuit Training 04.05.2024

sabato 4 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 15 Jumping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 15 V Sit-Ups

METCON
EMOM 16′ (4 giri totali):

  • Minuto 1: 12 Burpees
  • Minuto 2: 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • Minuto 3: 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • Minuto 4: 40 Double Unders

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Toes To Bars
  • Push-Ups
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