Circuit Training 02.05.2024

giovedì 2 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 10 Squat Jumps
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)

METCON
EMOM 20′ di:

  • Minuti DISPARI: 3 Squat Cleans + 10 Toes To Bars
  • Minuti PARI: 3 Thrusters + 25 Double Unders (60 Singles)

RX’D = 45/27,5 Kg. (100/60lbs.)
SCALED
 = 40/25Kg. (90/55 lbs.)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crossbody Toe Taps
IMG 20240502 223317 452

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