Circuit Training 30.04.2024

martedì 30 Aprile 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Affondi Alternati
  • 10 Sprawls

METCON
“COACH” (TIME CAP 30′)
7 giri di:

  • 7 Burpees
  • 7 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 7 Toes To Bars
  • 7 Push-Ups HR
  • 7 Jumping Lunges (Dx+Sx=1)
  • 7 V Sit-Ups
  • 7 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK
3 giri di:

  • 30 Crunches
  • 30 Russian Twists (Dx+Sx=1)
IMG 20240430 215028 848

1 Commento

  1. Carlo13’15” Rx’d
    Giulia F. 13’18” Rx’d
    Coach 19’57” Rx’d
    Fabio 21’09” Rx’d
    Andrea 23’28” Rx’d
    Valeria 23’38” Rx’d
    Letizia 24’29” Rx’d
    Giulia M 26’36” Rx’d
    Fede 27’50” Rx’d
    Luca 28’18” Rx’d
    Debora 6R SCALED
    Mauro 5R SCALED

Comments are closed.