Circuit Training 26.04.2024

venerdì 26 Aprile 2024 - Blog

WARM UP
4 giri di:

  • 5 Squat Jumps
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Sit-Ups

METCON
TEAM WOD (x2, si alternano esercizi)
8 giri di (TIME CAP 25′): 

  • 5 Inverted Burpees
  • 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Affondi con disco OH @20/15 Kg. (45/33 lbs.)
  • 25 Sit-Ups

CORE WORK
4 giri di (TIME CAP 4′):

  • 6 V Sit-Ups
  • 12 Russian Twists (Dx+Sx=1)
  • 18 Crunches
IMG 20240426 220917 645

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