Circuit Training 18.04.2024

giovedì 18 Aprile 2024 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
TEAM WOD (team da 2, lavora un atleta per volta alternandosi nelle ripetizioni col compagno)
AMRAP 20′ di
:

  • 10 Burpee Box Jumps @60/50 cm. (24/21 in.)
  • 20 KB American Swings @24/16 Kg. (53/35 lbs,)
  • 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 40 Sit-Ups
  • 50 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Hollow Kicks
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