Circuit Training 17.04.2024

mercoledì 17 Aprile 2024 - Blog

WARM UP
3 giri:

  • 30 Lateral Hops
  • 20 Leg Raises
  • 10 Push-Ups

METCON
TIME CAP 25′:

  • BUY IN: 50 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 4 giri:
    • 10 Pull-Ups/Ring Rows
    • 15 (per gamba) OH Lunges con disco @20/15 Kg. (45/33 lbs.)
    • 20 Push-Ups HR
    • 25 Sit-Ups
  • CASH OUT: 50 Double Unders (SUB Singles x3)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Deadbugs
  • Pinguini
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