Circuit Training 16.04.2024

martedì 16 Aprile 2024 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
“HAPPY B.DAY BEA”
TEAM WOD (x2)
AMRAP 20′ di:

  • 20 Toes To Bars (x2 V Sit-Ups)
  • 20 Burpees
  • 20 Pull-Ups/Ring Rows
  • 20 Box Jumps @60/50 cm.(24/21 in.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Plank Hold
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1 Commento

  1. Andrea-Fabio 4R+48
    Carlo-Valeria 4R+43
    Giulia M-Mirko 4R+36
    Claudia-Debora 3R+8
    Coach 5R+10 (10 reps each)

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