Circuit Training 10.04.2024

mercoledì 10 Aprile 2024 - Blog

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Air Squats
  • 5 Sprawls

METCON
30-25-20-15-10 ripetizioni (TIME CAP 20′) di:

  • V Sit-Ups
  • KB Sumo Deadlift High Pulls @24/16 Kg (53/35 lbs.)
  • Alt. OH Affondi con disco @20/15 Kg. (45/33 lbs.)

CORE WORK
4 giri di:

  • 45″ Crunches
  • 45″ Reverse Crunches
  • 30″ Plank Hold
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