Circuit Training 09.04.2024

martedì 9 Aprile 2024 - Blog

WARM UP
3 giri di:

  • 15 Plank Jacks
  • 15 Sit-Ups
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
5 giri (TIME CAP 20′) di:

  • 10 Kettlebell Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 Push-Ups HR
  • 30 Sit-Ups 
  • 40 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Mountain Climbers
  • Russian Twists
AVvXsEgU7Tl V2IhwARPcSCFsoPGexesmHSFzVwqf RicNJTEzOAxBdZbM5CAydf09Z742W5915KYTjuwhc5plq87LUoHWEbLJD7umRlYQyfN9dwoU7POPpfNmqGR7ThXr5NNLZd3hFQM Yr4h4t9KHMh7gnS78 pPT0b5GZjcdnivqckyXlPpyHOGGojqoOTT L=w400 h400

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1 Commento

  1. Giulia F. 10’56” Rx’d
    Carlo 11’07” Rx’d
    Coach 12’09” Rx’d
    Samuele 15’24” Rx’d
    Fabio 16’12” Rx’d
    Fede 18’26” Rx’d
    Letizia 19’09” Rx’d
    Giulia M. 19’09” Rx’d
    Andrea 4R+71 Rx’d
    Mauro 4R+55 Rx’d
    Debora 4R @12Kg.
    Paola 4R @8Kg.

Comments are closed.