Circuit Training 05.04.2024

venerdì 5 Aprile 2024 - Blog

WARM UP
3 giri di:

  • 20 Crossbody Toe Taps
  • 15 Crunches
  • 10 Flutter Kicks

METCON
AMRAP 20′ di:

  • 10 Burpees 
  • 15 Thrusters @30/20 Kg. (65/45 lbs.) 
  • 20 Push-Ups HR
  • 25 Sit-Ups

CORE WORK
TABATA (20″ lavoro-10″ pausa x 8 giri)

  • Hollow Kick
  • Superman
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