Circuit Training 04.04.2024

giovedì 4 Aprile 2024 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks

METCON
AMRAP 18′ di:

  • 5 Inverted Burpees
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups 

CORE WORK
4 giri di:

  • 30″ Crunches
  • 30″ Reverse Crunches
  • 30″ Hollow Hold
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1 Commento

  1. Coach 8R+4 Rx’d
    Fabio 7R+5 Rx’d
    Claudia 6R+34 Rx’d
    Fede 6R+30 SCALED
    Max 5R+25 SCALED
    Mirko 5R+15 SCALED

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