Circuit Training 03.04.2024

mercoledì 3 Aprile 2024 - Blog

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Clapping Jacks

METCON
3 giri di:

• 1′ KB American Swings @16/12 Kg. (35/26 lbs.) 
• 1′ Box Jumps @60/50 cm. (24/20 in.) 
• 1′ Toes To Bars 
• 1′ Push-Ups HR 
• 1′ OH Lunges con disco @20/15 Kg. (45/33 lbs.) 
• 1′ Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Jacks
• Russian Twists

Stazioni, TABATA