Circuit Training 02.04.2024

martedì 2 Aprile 2024 - Blog

WARM UP
3 giri (20″ lavoro – 10″ pausa – 2 intervalli per esercizio):

  • Push-Ups
  • Crunches
  • Jumping Jacks

METCON
TEAM WOD (TIME CAP 25′)
10 Giri totali (5 per atleta, alternandosi nei giri completi)

  • 20 Burpees
  • 20 V Sit-Ups
  • 50 Double Unders (x2 Singles)

CORE WORK
3 giri di:

  • 5 Strict Toes To Bars
  • 10 Russian Twists (Dx+Sx=1)
  • 15 Hollow Kicks
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1 Commento

  1. Claudia-Carlo 22’03”
    Nunzio-Coach 22’03”
    Fabio-Sara 24’54”
    Fede-Mirko CAP-50
    Luca 17’49” metà rip 10 giri
    Letizia 23’17” metà rip 10 giri

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