Circuit Training 28.03.2024

giovedì 28 Marzo 2024 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 10 Russian Twists
  • 5 Sprawls

METCON
TEAM WOD (x2)
AMRAP 18′:

  • 5 Thrusters @45/30 Kg. (100/65)
  • 10 Burpees
  • 15 Toes To Bars
  • 20 KB SDHP @32/24 Kg. (70/53 lbs.)
  • 25 Double Unders (75 Singles)

Gli atleti si alternano gli esercizi.

CORE WORK
4 giri di (40″ ON – 20″ OFF):

  • Crunches
  • Plank Hold
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1 Commento

  1. Carlo-Nunzio 9R+48 Rx’d
    Giulia F-Coach 8R+14 Rx’d
    Andrea-Fabio 6R @24Kg-Rx’d
    Claudia-Giulia M 5R+33 @30Kg.
    Valeria-Samu 7R @30Kg-Rx’d
    Max-Mirko 5R+5 @30Kg.
    Fede 3R+2 @25Kg.

Comments are closed.