Circuit Training 27.03.2024

mercoledì 27 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 15 Leg Raises
  • 15 Shoulder Taps

METCON
AMRAP 15′ di:

  • 1 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
  • 1 Burpee 
  • 1 KB American Swing @24/16 Kg. (53/35 lbs.)

a ogni giro aggiungere una ripetizione per esercizio.

CORE WORK
4 giri di (45″ ON – 15″ OFF):

  • Plank Hold
  • Crunches
  • Double Unders
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1 Commento

  1. Marco 11R+19 Rx’d
    Sara 11R+6 Rx’d
    Stefano 10+9 Rx’d
    Mauro 8R+18 Rx’d
    Brunella 8R+15 Rx’d
    Alberto 9R+20 SCALED

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