Circuit Training 26.03.2024

martedì 26 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 15′ di:

  • 5 Front Squats @50/35 Kg. (110/75 lbs.)
  • 10 Pull-Ups
  • 15 KB American Swings @24/16 Kg. (53/35 lbs.) 

CORE WORK
AMRAP 10′ di:

  • 10 Sit-Ups
  • 20 Double Unders/Tuck Jumps
AVvXsEj6ZH1jkKu1hVupmYC9Kle0srN8kPvo8YMrI2dJ2gu0zDpVV4gGoAP sm2WBNLR7jBzhep9qampZeV95NwxoHCoM cvTPcthQAwQ5WhF3jgEOoXkcLVcUBBw8iIgqzhv3RUDXMvq6w0eytYhjMJsiE k4Hfi76hLwSI8S1dvHEGWJZLUSYq9exseliY7mgS=w400 h400

1 Commento

  1. Carlo 7R Rx’d
    Fabio 6R+15 Rx’d
    Marco 6R+10 @40Kg.
    Andrea 5R+5 @40Kg.
    Max 5R+5 @40Kg.
    Mauro 5R @40Kg.
    Stefano 5R @40Kg.
    Samu 6R+5 @40-16Kg.
    Letizia 5R+15 @35-12Kg.
    Alberto 5R @35-16Kg.
    Mirko 5R+27 @30-16Kg.
    Fede 4R+5 @20-12Kg.
    Debora 4R @20-12Kg.

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