Circuit Training 25.03.2024

lunedì 25 Marzo 2024 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps  (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Flutter Kicks

METCON
TEAM WOD (x2, un giro a testa)
AMRAP 10′ di:

  • 8 Burpees 
  • 3 Shoulder Presses @50/35 Kg. (110/77 lbs.)

2′ RIPOSO
AMRAP 10′ di:

  • 8 Front Squats @50/35 Kg. (110/77 lbs.)
  • 3 Wall Climbs

CORE WORK
3 giri di:

  • 25 Jumping Jacks
  • 25 Russian Twists (Dx+Sx=1)
  • 25 Hollow Kicks
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