Circuit Training 23.03.2024

sabato 23 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 30 Clapping Jacks
  • 20 Air Squats
  • 10 Hollow Kicks

METCON
2 giri di (TIME CAP 10′ PER GIRO):

  • 50 Sit-Ups
  • 50 Push-Ups
  • 50 Toes To Bars
  • 50 Double Unders (x2 Singles)

5′ di pausa tra un round e l’altro.

CORE WORK
3 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold 
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