Circuit Training 22.03.2024

venerdì 22 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Hollow Kicks
  • 5 Lunges (Each Leg) 

METCON
4 giri di (TIME CAP 20′):

  • 100 Single Unders
  • 50 Sit-Ups
  • 30 KB SDHP @24/16 Kg.
  • 10 Reverse Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Reverse Plank Hold
  • Reverse Crunches

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