Circuit Training 21.03.2024

giovedì 21 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Mountain Climbers (Dx+Sx=1)
  • 20 Russian Twists (Dx+Sx=1)

METCON
TEAM WOD (x2)
AMRAP 25′ di:

  • 5 Clean & Presses @50/30 Kg. (110/65 lbs.) 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Toes To Bars/30 V Sit-Ups
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 25 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Star V-Ups
AVvXsEgD0Km6AoabULPYDgrHKvbxpT9yk5xR3bJ24xfUDU1zOzixc2ugaw7NyAaiZKUZBM1zDRFXspOXTa IfasalpgH3RmVh8XQjpEgHAIqVQiSS81u88LYCyFOYRng7s6QHEBPuhI0chloELuv52Y2snPd bv8jYmlg5Lo68P2fYnmUtwRMCpQxz1KvVY3W8Pc=w400 h400

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1 Commento

  1. Claudia-Giulia M. 7R+30 Rx’d
    Andrea-Fabio 7R+20 Rx’d
    Nunzio-Sara 7R+70 Rx’d-@25Kg.
    Mirko-Coach 7R+45 @30Kg.-Rx’d
    Mauro-Marco 5R+30 @40Kg.
    Stefano-Alberto 5R+25 @40-30Kg.
    Fede 3R+45 @20Kg.

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