Circuit Training 20.03.2024

mercoledì 20 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Affondi laterali (Dx+Sx=1)

METCON
50-40-30-20-10 ripetizioni di:

  • Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • KB American Swings @16/12 Kg. (35/26 lbs.) 
  • Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches
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