Circuit Training 19.03.2024

martedì 19 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Sit-Ups

METCON
EMOM 15′:

  • 2 Power Cleans
  • 5 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Sit-Ups

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 40/25 Kg. (90/55 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • V Sit-Ups
AVvXsEiZWCb8mPRsidKrKLiEJM6KGrO9Yzs4q8n6ESP7s6YgS06PhDpc HpBNbpvd4zYNqbt qd9ODdV9 1rZCEgQmipaklX f9nO05jlXftiYJRXrfoOjpc9x n GOdEZNjFeVtZLGgeiBKIOcXj9rW2VyH9JpBV6EMX7n2 rFUM3sJnb0QBBSn fiG3 pmXnBl=w400 h400

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1 Commento

  1. Giulia F. 15R Rx’d
    Giulia M.15R Rx’d
    Letizia 15R Rx’d
    Valeria 15R Rx’d
    Andrea 15R Rx’d
    Carlo 15R Rx’d
    Coach 15R Rx’d
    Fabio 15R Rx’d
    Marco 15R Rx’d
    Alberto 15R SCALED
    Mirko 15R SCALED
    Fede 13R SCALED
    Mauro 13R SCALED
    Stefano 13R SCALED

Comments are closed.