Circuit Training 18.03.2024

lunedì 18 Marzo 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
10 giri di (TIME CAP 25′):

  • 10 Burpees
  • 15 Push-Ups
  • 20 Sit-Ups
  • 25 Air Squats

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches 
  • Russian Twists
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