Circuit Training 16.03.2024

sabato 16 Marzo 2024 - Blog

WARM UP
3 giri:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
EMOM 18′ (9 giri totali) di:

  • Minuti DISPARI: 2 Power Cleans + 3 Front Squats @50/30 Kg. (110/65 lbs.)
  • Minuti PARI: 10 Box Jumps @75/60 cm. (30/24 in.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups 
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