Circuit Training 15.03.2024

venerdì 15 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
AMRAP 15′ di:

  • 5 Hang Squat Cleans @50/35 Kg. (110/77 lbs.) 
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • 20 Push-Ups HR
  • 25 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Reverse Plank Hold
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