Circuit Training 14.03.2024

giovedì 14 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Crunches
  • 20 Jumping Jacks

METCON
AMRAP 18′ di:

  • LADDER (5 giri):
    • 2-10 Front Squats @50/30 Kg. (110/65 lbs.)
    • 4-20 V Sit-Ups
    • 6-30 Push-Ups HR
  • nel rimanente tempo AMRAP di:
    • 5 Burpees
    • 10 Toes To Bars/20 K2C

CORE WORK
5 giri di:

  • 1′ Russian Twists
  • 1′ Reverse Crunches
AVvXsEi0t1FDx06p05mpKIL BIosiaVE71IsfM95xn2mB5CQyDqVtVmBWm871R ACNm7BreT1S2Dl17u4T41j18aszsRwssQ8RLmRkNCkQk2FaITRvRNCw5qPzqdZRR44aTKYvnex1I5WbcsL3o9Z6uveQJTYW78lh2ZBdiPzB6CfV2R heKxPPjng6IrEubemgT=w400 h400

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1 Commento

  1. Carlo 11R Rx’d
    Giulia F 10R+8 Rx’d
    Coach 9R+10 Rx’d
    Giulia M 7R+15 Rx’d
    Sara 7R Rx’d
    Claudia 6R+6 Rx’d
    Valeria 6R Rx’d
    Marco 6R @40Kg.
    Alberto 5R @40Kg.
    Stefano 3R+5 @40Kg.
    Max 5R+15 @35Kg.
    Mirko 4R+5 @30Kg.

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