Circuit Training 13.03.2024

mercoledì 13 Marzo 2024 - Blog

WARM UP
3 giri di:

• 1′ Rope Jumps
• 1′ V Sit-Ups
• 1′ Jumping Jacks

METCON
5 giri di:

• LADDER 2-10 Push Presses @40/25 Kg. (90/55 lbs.)
• LADDER 4-20 Barbell Lunges @40/25 Kg. (90/55 lbs.)
• LADDER 6-30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• LADDER 8-40 Sit-Ups
• LADDER 10-50 Double Unders (SUB Mountain Climbers x2)

CORE WORK
3 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

Ladder, Stazioni