Circuit Training 12.03.2024

martedì 12 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 10 Sit-Ups
  • 5 Plank To Push-Ups (Dx+Sx=1)

METCON
EMOM 18′ (3 giri totali):

  • Minuto 1: 10 Deadlifts @100/70 Kg. (225/155 lbs.)
  • Minuto 2: 10 Toes To Bars (x2 K2C)
  • Minuto 3: 10 Inverted Burpees
  • Minuto 4: 10 Box Jumps @60/50 cm. (24/20 in.)
  • Minuto 5: 40 Double Unders (x2 Singles)
  • Minuto 6: Riposo

CORE WORK
3 giri di:

  • 15 Alt. One Leg V Sit-Ups
  • 15 Scissors Kicks
  • 15 Crunches
AVvXsEjE91rZY 3J AIpYTZtUyOLHbLGXzF9SNBlJOj29ICuIp0Mu45 z0vf8T2kF8rSH fZjdmGJb57p0WoaECygX aLiNvc bKxQ lCaD7j949B9SSZZfTAkYrmZqs0p7tAaP1tUmigV7hcpIQkX gV3F5f1 wFdZkvUNDJQSYWzHQSLcWczMYfZvGLDRt80g=w400 h400

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1 Commento

  1. Coach 18R Rx’d
    Giulia M 18R @60Kg.
    Sara 15R @60Kg.
    Fede 13R @50Kg.
    Mirko 12R @70Kg.
    Giulia F 18R MOD
    Carlo 18R MOLTO MOD

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