Circuit Training 11.03.2024

lunedì 11 Marzo 2024 - Blog

WARM UP
3 giri di:

• 1′ Single Unders
• 30″ Shoulder Taps
• 30″ Plank Hold

METCON
6 giri di (TIME CAP 20′):

• LADDER 6-1 Thrusters @45/30 Kg. (100/65 lbs.)
• LADDER 12-2 Burpees
• LADDER 18-3 Toes To Bars
• LADDER 24-4 Push-Ups HR
• LADDER 30-5 Double Unders (SUB Tuck Jumps)

CORE WORK
5 giri di:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank Hold

Ladder, Stazioni