Circuit Training 08.03.2024

venerdì 8 Marzo 2024 - Blog

WARM UP
3 giri:

  • 30 Lateral Hops
  • 20 Leg Raises
  • 10 Push-Ups

METCON
3 giri di (TIME CAP 20′):

  • 30 Front Squats @35/25 Kg.(75/55 lbs.)
  • 50 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Deadbugs
  • Pinguini
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