Circuit Training 07.03.2024

giovedì 7 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 20 Shoulder Taps
  • 15 Superman Punches
  • 10 Crunches

METCON
4 giri di (TIME CAP 25′):

  • 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
  • 20 Toes To Bars
  • 20 Kb Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups
  • 20 Pistol Squats alternati

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Plank Hold
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