Circuit Training 06.03.2024

mercoledì 6 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 15 Plank Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 12′ di:

  • 10 Burpees
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 40 Double Unders/100 Single Unders

CORE WORK
4 giri di:

  • 10 Toes to Bars
  • 20 Sit-Ups
  • 30″ Plank Hold
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