Circuit Training 05.03.2024

martedì 5 Marzo 2024 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 10 Air Squats
  • 15 Jumping Jacks

METCON
5 giri di (TIME CAP 18′):

  • 10 KB One Arm Snatches (Dx)
  • 30 Sit-Ups
  • 10 KB One Arm Snatches (Sx)
  • 30 Affondi Alternati

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED = 
16/12 Kg. (35/26 lbs.)

CORE WORK
6 giri di (30″ lavoro – 15″ pausa)

  • Plank Hold
  • Alt. Leg Raises
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1 Commento

  1. Carlo 12’53” Rx’d
    Coach 14’02” Rx’d
    Fabio 16’38” Rx’d
    Sara 16’00” @12,5Kg
    Giulia M. 16’23” @12,5Kg.
    Marco 16’15” @17,5Kg.
    Alberto 17’32” @15Kg.
    Stefano CAP-30 @15Kg.
    Valeria 14’52″@8Kg.
    Max 16’50” @12Kg.
    Mirko 17’18” @12,5Kg.
    Mauro CAP-80 @12,5Kg.
    Giulia F. 14’34” MOD

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