Circuit Training 04.03.2024

lunedì 4 Marzo 2024 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Push-Ups
  • 15 Sit-Ups

METCON:
5 giri di:

  • 5 Pull-Ups/10 Ring Rows
  • LADDER 1-5 Wall Climbs
  • LADDER 2-10 Reverse Burpees
  • LADDER 3-15 Jumping Lunges (Dx+Sx=1)
  • LADDER 4-20 Burpees

CORE WORK
3 giri di:

  • 1′ Plank Hold
  • 1′ Crunches
  • 1′ Reverse Crunches
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