Circuit Training 01.03.2024

venerdì 1 Marzo 2024 - Blog

WARM UP
4 giri:

  • 5 Jump Squats
  • 10 Shoulder Taps
  • 15 Crunches

METCON
5 giri (TIME CAP 20′)

  • 5 Front Squats @50/30 Kg. (110/65 lbs.) 
  • 10 Toes To Bars/20 V Sit-Ups
  • 5 Wall Climbs
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • V Sit-Ups
IMG 20240301 212653 619

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