Circuit Training 29.02.2024

giovedì 29 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
4 giri (TIME CAP 25′):

  • 15 KB American Swings @24/16 Kg, (53/35 lbs.) 
  • 15 Toes To Bars (x2 V Sit-Ups)
  • 15 Box Jumps @60/50 cm. (24/20 in.) 
  • 15 OH Lunges (per gamba) @15/10 Kg. (33/22 lbs.) 
  • 15 Sit-Ups

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
IMG 20240229 221945 744

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1 Commento

  1. Sara 19’01” Rx’d
    Fabio 21’34” Rx’d
    Claudia CAP-45 Rx’d
    Letizia 17’15” SCALED
    Fede CAP-25 SCALED
    Samuele CAP-43 SCALED
    Mirko 22’19” SCALED

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